Mad Cat Exercise

ex madcat

Position:

Hands and knees on floor in "cat" position.

Movement:

Slowly arch the back upwards and tuck the chin by flexing the head forward and tightening the abdominal muscles - the "mad cat" position. Hold this position for a count of ___ seconds*. Then, lift the head upwards and extend the lower back so that the abdominal section hangs downward (reversed position). Hold this position for a count of ___ seconds*.

Repetitions and Sets:

*See personalized exercise prescription sheet.